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Safflower seeds, also known as carthamus seeds or safflower seeds, are the tiny, dark-colored seeds of the safflower plant (Carthamus tinctorius). These seeds have been used for centuries in traditional medicine and as a culinary ingredient in various cultures.

Safflower seeds are rich in nutrients, including healthy fats, fiber, protein, and a range of vitamins and minerals. They are particularly high in linoleic acid, an essential fatty acid that plays a crucial role in maintaining skin health and supporting the immune system. Additionally, safflower seeds contain antioxidants that help protect against cellular damage caused by free radicals.

In traditional Chinese medicine, safflower seeds are believed to promote blood circulation, alleviate pain, and reduce inflammation. They are often used to treat conditions such as menstrual disorders, cardiovascular disease, and arthritis. Safflower seeds may also be beneficial for skin health due to their high content of linoleic acid.

In terms of culinary uses, safflower seeds can be consumed raw or roasted and added to salads, yogurt, smoothies, or baked goods for a nutritious boost. They have a mild, nutty flavor that complements a variety of dishes. Safflower seed oil is also popular for cooking and has a high smoke point, making it suitable for frying and baking.

It's worth noting that while safflower seeds offer numerous health benefits, they should be consumed in moderation as part of a balanced diet.