Hawthorn, known in English as "hawthorn" or scientifically as "Crataegus," is a genus of shrubs and trees in the family Rosaceae. Native to regions in the temperate zones of the world, including Europe, Asia, and North America, hawthorn has been used for centuries in traditional medicine practices for its health benefits.
In Traditional Chinese Medicine (TCM), hawthorn is referred to as "Shan Zha" and is used to promote digestion, move stagnant food, and transform fats. It is believed to aid in relieving symptoms of indigestion, heart conditions, high blood pressure, and obesity. Hawthorn is also widely consumed as a dietary supplement for cardiovascular health in Western herbal medicine.
The plant's fruits contain a variety of bioactive compounds, including flavonoids, proanthocyanidins, and organic acids. These constituents have been researched for their potential cardiotonic effects, which may support heart health by strengthening the contractions of the heart muscle and improving blood flow.
Hawthorn is available in various forms, such as raw fruit, dried slices, powdered extracts, and capsules. It can be found in jams, jellies, and teas due to its tart flavor that is often compared to a mix between apple and cranberry.
Roasted Hawthorn
Hawthorn granules
Hawthorn with seeds
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