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Peach Kernel, also known as “Prunus persica,” is a versatile nut that comes from the pit of the peach fruit. It is scientifically classified under the genus Prunus and the family Rosaceae.

The kernel itself is elongated and oval-shaped, with a smooth, creamy white exterior. When cracked open, the inner seed is revealed, which is inedible and should not be consumed.

In traditional Chinese medicine, peach kernel is valued for its various health benefits. It is believed to promote blood circulation, relieve pain, and reduce inflammation. The nut is also rich in nutrients such as protein, fiber, and healthy fats.

Peach kernel can be used in both sweet and savory dishes. It adds a subtle crunch and a mildly sweet flavor to recipes. Common applications include desserts, baked goods, and stir-fries.

When purchasing peach kernels, it is important to choose fresh and high-quality ones. Look for nuts that are free from cracks, mold, or signs of spoilage. Store them in a cool, dry place away from direct sunlight to maintain their flavor and nutritional value.